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Is it Depression or Normal Feelings of Sadness?

There is a difference between depression and normal feelings of disappointment or sadness.
Depression is a longer lasting experience and has specific symptoms that go with the experience. If you are depressed help is available and there are many modalities of treatment for the various kinds of depression. Read on and you can discern if you are having normal feelings of disappointment or if you are experiencing one of the many kinds of depression. There is no need to be suffering from depression and there may be a need to learn how to feel normal feelings and move through them as part of our normal feeling body experience. Call me if you would like to build some skills to manage your emotional body. Best wishes in your pursuit of an emotional balanced life!