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What Mentally Strong People Do

People pleasing can get us in trouble, we can become physically and emotionally exhausted. We get to learn to listen to our core needs and learn to say yes, no or renegotiate. Self care begins with knowing what your needs are. You can learn to listen and take care of your self and speak your truth! This article helps you identify if you have a tendency to people please if you do I invite you to have a think on what life would be like if you came first in your considerations. Blessings, Lizanne