Relationships, Part II

In John and Julie Gottman’s book, “10 Lessons to Transform Your Marriage” they state that...

Relationships, Part II
Codependency, Part III

The child who is destined to become a codependent will become extremely talented at pretending;...

Codependency, Part III
Meeting Life

Our Soul Speaks group spoke to the topic of “meeting life”. So, I have been...

Meeting Life
Tips to manage Anxiety

Anxiety is often a part of our lives. Here are some simple, easy and helpful tips to manage any stress that may be causing you

Tips to manage Anxiety
Here is what I know today!

The last words spoken from my brother before he died were, “Love Love Love, that’s...

Here is what I know today!
Warrioress Creed by Mirtha Vega

The Warrioress Creed by Mirtha Vega A Warrioress… Is honorable; Has strength, determination, and perseverance;...

Warrioress Creed by Mirtha Vega
4 Reasons to Set Boundaries

1. Boundaries allow us to take care of ourselves 2. Boundaries enable others to take...

4 Reasons to Set Boundaries