The Power of One

Wow! I was so fortunate to perform my poem, “The Power of One” at The...

The Power of One
Being Robbed of Joy?

Codependency symptoms get worse if gone untreated. The good news is they’re reversible! If you...

Being Robbed of Joy?
What Mentally Strong People Do

People pleasing can get us in trouble, we can become physically and emotionally exhausted. We...

What Mentally Strong People Do
Tips to manage Anxiety

Anxiety is often a part of our lives. Here are some simple, easy and helpful tips to manage any stress that may be causing you

Tips to manage Anxiety
Alcoholism is a Family Disease

Alcoholism is a family disease. Codependency is the condition we develop when we grow up...

Alcoholism is a Family Disease