The Power of OneWow! I was so fortunate to perform my poem, “The Power of One” at The... The Power of One
People Pleasing is Not AuthenticPeople Pleasing is not a cute or really very authentic behavior. It’s origins can come... People Pleasing is Not Authentic
Using Love to Heal our WoundsJohn Philip Newell is a visionary and a mystic of the most grounded sort. Hear... Using Love to Heal our Wounds
The Surprising Benefits of a Quiet EgoThe quiet ego, talked about in this article is giving the ego it’s due. There... The Surprising Benefits of a Quiet Ego
How to Get Yourself Out of DoubtI love this article because he comes from such a positive perspective and gives us... How to Get Yourself Out of Doubt
Tips to manage AnxietyAnxiety is often a part of our lives. Here are some simple, easy and helpful tips to manage any stress that may be causing you Tips to manage Anxiety
Alcoholism is a Family DiseaseAlcoholism is a family disease. Codependency is the condition we develop when we grow up... Alcoholism is a Family Disease
The Four Things That Matter Most A Book About Living by IWhen you are grieving a loss this is a good read. The Four Things That... The Four Things That Matter Most A Book About Living by Ira Byock M.D.
Keeping your Self Healthy with BoundariesWhether you are suffering from codependency, an addiction, mental health issues like depression/anxiety or you... Keeping your Self Healthy with Boundaries
The Inner Critic vs Your Essential SelfThe inner critic uses comparison, self doubt and judgment interchangeably as ways to create dissonance... The Inner Critic vs Your Essential Self