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Saying No Thank You; The Gift to Give Yourself

‘Tis the season and we are busier than ever, consider doing some self care by saying, “No Thank You”. Here are some tips to help get over the discomfort and fear of saying ,”No” to requests that may be made of you this holiday season.

https://www.psychologytoday.com/blog/raising-happiness/201512/5-ways-say-no-when-you-really-need