Perfectionism schema— I must never fail or make a mistake.
Defectiveness schema— I feel flawed and inferior to others and no one will love me if they really know me
Unrelenting standards — I should always be strong and never be weak
Pleaser Schema — I should always please others, even if I make myself miserable in the process
Social Exclusion Schema — I am alone and I don’t really belong anywhere or with anyone
If you are employing any of these beliefs, let’s talk, and help you reframe them so you can have a more positive life experience.