Success

Success is: liking yourself, liking what you do, and liking how you do it. Maya...

Success
Common Self Defeating Beliefs

Perfectionism schema— I must never fail or make a mistake. Defectiveness schema— I feel flawed...

Common Self Defeating Beliefs
Be Alive!

A gorgeous quotation from Jan Michelson that reminds us of the tiny acts, the small shifts that we can each take to truly be al

Be Alive!
The Choices We Make

Each choices we make in each moment impact ourselves and others every day. And, they can have lasting impacts. Are you aware of

The Choices We Make
Challenged? Welcome Back to School

Being challenged is a normal part of the human condition. How we view challenge, however, strongly impacts how we respond to th

Challenged? Welcome Back to School