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Heroic

It is heroic to grow into yourself and to grow out of old, limiting perspectives...

Heroic
Spiritual Tah Dah List

Innocence lost Sadness revealed Cumulative exhaustion Raw spirituality Reverent humanness Delving duplicity Wicked wisdom Lovin

Spiritual Tah Dah List
Take the Leap of Faith to Believe In Yourself

Let’s take the often frightening leap to believe in ourselves, to have faith in our...

Take the Leap of Faith to Believe In Yourself
The Power of One

Wow! I was so fortunate to perform my poem, “The Power of One” at The...

The Power of One
The Magic of Feelings

The magic that is life comes from the ability to transform what is fearful and hurtful into calm…into beauty and soothing.

The Magic of Feelings
Boundaries

Where are the boundaries?

Boundaries
Meeting Life

Our Soul Speaks group spoke to the topic of “meeting life”. So, I have been...

Meeting Life
Life is a Prayer

I wrote this blog when I found out I was going to be a part...

Life is a Prayer
Look Beyond the “Doing” of Your Day

Of course we suffer. We suffer from depression, anxiety, and a deep dissatisfaction in life...

Look Beyond the “Doing” of Your Day
On Being Heroic

It is heroic to grow into yourself and to grow out of old, limiting perspectives...

On Being Heroic
Tips for Greater Psychological Health

Everyone can use these tips to create greater psychological health! They may not surprise you...

Tips for Greater Psychological Health
Soul Speaks Blessings

Wow! What a wonderful and wild and wickedly good time we had at our Soul...

Soul Speaks Blessings
Boundaries for a Healthy Sense of Self

Yes, Boundaries are necessary for us to have a healthy sense of self. I love...

Boundaries for a Healthy Sense of Self
The Storm~ a Poem ~ By Lizanne Corbit

This poem was inspired by a quote I saw that went something like this: Someone...

The Storm~ a Poem ~ By Lizanne Corbit
So Stand in the Light and be Seen as We Are

Paula and Lizanne, This song makes me think of the experience we get with Soul...

So Stand in the Light and be Seen as We Are
Quotes to Inspire

Just loved number 5 and had to share!!! http://blogs.psychcentral.com/everyday-creativity/2016/03/quotes-to-inspire-your-creati

Quotes to Inspire
Be Enchanted Everyday

These invitations to be enchanted everyday are so simple yet we seem to get so...

Be Enchanted Everyday
Power Control Codependency

I like the section on shared power and that we become empowered by being able...

Power Control Codependency
She Was No Longer

This was given to me by a client of mine and it so speaks to...

She Was No Longer
Soul Speaks Slam 2.0 ~ June 17th 2016

Save the Date!!! Here we go again!!! “A SOUL SPEAKS SLAM 2.0” Soul Speaks is...

Soul Speaks Slam 2.0 ~ June 17th 2016
Listen to yourself…

Our instinctual body is the deepest source of wisdom we have. Listen to the goosebumps...

Listen to yourself…
People Pleasing is Not Authentic

People Pleasing is not a cute or really very authentic behavior. It’s origins can come...

People Pleasing is Not Authentic
Soul Speaks Workshop in Rockford June 4th, 2016

Almost full! We have 2 openings left in our June Soul Speaks Workshop in Rockford....

Soul Speaks Workshop in Rockford June 4th, 2016
Major Depression; Codependency and Chronic Depression

This is a tougher kind of depression to identify because it doesn’t incapacitate you like...

Major Depression; Codependency and Chronic Depression
Get Bitter or Better

We do have a choice always! The Imagine Project is a wonderful example of people...

Get Bitter or Better
The Storm

I saw a quote it went something like this, someone said, “There is a storm...

The Storm
Dealing with Anxiety with Kindness

When you suffer from anxiety there is a critical voice inside that can wreak havoc...

Dealing with Anxiety with Kindness
Is it Depression or Normal Feelings of Sadness?

There is a difference between depression and normal feelings of disappointment or sadness. Depression is...

Is it Depression or Normal Feelings of Sadness?
A Womans Festival

Just wanted to recommend this festival it is a wonderful experience and a great cause!...

A Womans Festival
Poetry Slam

Wow! Amazing and stunningly beautiful! Knock Knock!!!!! https://youtu.be/9eYH0AFx6yI

Poetry Slam
Being Robbed of Joy?

Codependency symptoms get worse if gone untreated. The good news is they’re reversible! If you...

Being Robbed of Joy?
Divorce is hard; here are tips to cope

Notes from My Divorce: 5 Coping Strategies that Worked https://www.psychologytoday.com/blog/tech-support/201506/notes-my-divorc

Divorce is hard; here are tips to cope
Narcissist and Relationships

So many people I have come into contact with do not have a frame of...

Narcissist and Relationships
Flourish in Your Life Thru Positivity

  Positive Psychology is about helping people flourish in their lives, have a look see...

Flourish in Your Life Thru Positivity
Love this, dare to show your heart to everyone!
Love this, dare to show your heart to everyone!
The New Year brings in Positivity
The New Year brings in Positivity
Sounds like Soul Speaks to me!!
Sounds like Soul Speaks to me!!
Saying No Thank You; The Gift to Give Yourself

‘Tis the season and we are busier than ever, consider doing some self care by...

Saying No Thank You; The Gift to Give Yourself
My Holiday Wish for You

This is my wish for all of you this Holiday Season. Happy Solstice, Merry Christmas...

My Holiday Wish for You
Meditation Growing into Union by Richard Rohr

Richard Rohr shares a great message about our developing selves and our world! He captures...

Meditation Growing into Union by Richard Rohr
SOUL SPEAKS SLAM EVENT- Friday November 20th 7-9 pm

We are so excited about our upcoming event! Come join us for the 1st ever...

SOUL SPEAKS SLAM EVENT- Friday November 20th 7-9 pm
Using Love to Heal our Wounds

John Philip Newell is a visionary and a mystic of the most grounded sort. Hear...

Using Love to Heal our Wounds
The Surprising Benefits of a Quiet Ego

The quiet ego, talked about in this article is giving the ego it’s due. There...

The Surprising Benefits of a Quiet Ego
How to Get Yourself Out of Doubt

I love this article because he comes from such a positive perspective and gives us...

How to Get Yourself Out of Doubt
What Mentally Strong People Do

People pleasing can get us in trouble, we can become physically and emotionally exhausted. We...

What Mentally Strong People Do
5 Reasoning Abilities Manipulative People Don’t Hav

There are 5 reasoning abilities that we have that manipulative people do not. We think...

5 Reasoning Abilities Manipulative People Don’t Have
Soul Speaks

Our Soul Speaks Classes always inspire me they are soul shaking spirit speaking truth revealing...

Soul Speaks
Finding Serenity in Coping

The  Serenity Prayer was first introduced to me when I was around 10 years old,...

Finding Serenity in Coping
Addiction and Compulsion Therapy

What’s the difference between an addiction and compulsive behavior? Read on and find out how...

Addiction and Compulsion Therapy
I invite you to “take tea” with yours and let

Stephen Levine author of “Who Dies” and many other great books suggests that we “take...

I invite you to “take tea” with yours and let your self be creative with your fears
We all have self sabotaging thoughts and beliefs.

We all have self sabotaging thoughts and beliefs. I always find it amazing how we...

We all have self sabotaging thoughts and beliefs.
Oh yes, we get to be happy in life!

Oh yes, we get to be happy in life! Happiness is cultivated by tending to...

Oh yes, we get to be happy in life!
Obsessed- The Lovesick

Obsessed – The lovesick who cannot eat or sleep are legion. Many go so far...

Obsessed- The Lovesick
New Year Goal – How to build a positive relationshi

As the New Year brings new goals and resolutions for yourself it reminds you to...

New Year Goal – How to build a positive relationship with your child
Depression and the Holidays

A good read on working thru the Holidays. Blessings   http://www.huffingtonpost.com/2014/12/17/holiday-depression_n_632690

Depression and the Holidays
Definitions of Cognitive Distortions- Part 4

Dr. David D Burns,  M.D. Author of Feeling Good The New Mood Therapy is a...

Definitions of Cognitive Distortions- Part 4
Definitions of Cognitive Distortions – Part 3

Dr. David D Burns,  M.D. Author of Feeling Good The New Mood Therapy is a...

Definitions of Cognitive Distortions – Part 3
Definitions of Cognitive Distortions – Part 2

Dr. David D Burns,  M.D. Author of Feeling Good The New Mood Therapy is a...

Definitions of Cognitive Distortions – Part 2
Definitions of Cognitive Distortions – Part 1

Dr. David D Burns,  M.D. Author of Feeling Good The New Mood Therapy is a...

Definitions of Cognitive Distortions – Part 1
Codependency- Lack of Confidence or are You Just Too Nice

If you are a codependent person it may not be because you lack confidence it...

Codependency- Lack of Confidence or are You Just Too Nice?
How Depression Hurts Your Health

Follow the link below for a great article on the effects Depression has on you...

How Depression Hurts Your Health
Depression & Grief – How They Overlap

There is a difference between grief and depression but they do overlap during times of loss. I invite you to read about the dif

Depression & Grief – How They Overlap
Here is What I Know About Grief

Here is what I know about grief: It hits you like a tidal wave when...

Here is What I Know About Grief
Misconceptions about Depression

It is with great sadness that I post this article. What I want is for...

Misconceptions about Depression
Tips to manage Anxiety

Anxiety is often a part of our lives. Here are some simple, easy and helpful tips to manage any stress that may be causing you

Tips to manage Anxiety
Alcohol ism ~ The drinking of liquid that changes the wor

Alcohol ism The drinking of liquid that changes the world Beginning with the jovial laughter...

Alcohol ism ~ The drinking of liquid that changes the world by Lizanne Corbit
Alcoholism is a Family Disease

Alcoholism is a family disease. Codependency is the condition we develop when we grow up...

Alcoholism is a Family Disease
The Four Things That Matter Most A Book About Living by I

When you are grieving a loss this is a good read. The Four Things That...

The Four Things That Matter Most A Book About Living by Ira Byock M.D.
Free Yourself from the Drama of Manipulation

Learn how to stop care taking the self centered and manipulative people in your life....

Free Yourself from the Drama of Manipulation
Keeping your Self Healthy with Boundaries

Whether you are suffering from codependency, an addiction, mental health issues like depression/anxiety or you...

Keeping your Self Healthy with Boundaries
Symptoms of Codependency

Codependency is an insidious condition that effects the heart and soul of the people suffering...

Symptoms of Codependency
What do I know today?

That blessings come in many forms.  From a random note sent by a friend that...

What do I know today?
The Spring Equinox here’s what I know today!

Hail to the opening of new life The warming of the days The lengthening of...

The Spring Equinox here’s what I know today!
This is What I Know Today

What do I know today? Heartbreak and harmony are as close as a deep breath....

This is What I Know Today
Good Reads for Relationships

Charlotte Kasl PhD. gives good advice and great skill sets for navigating relationships. Click the...

Good Reads for Relationships
Here is What I Know Today!

The sun is shining, the snow is sparkling and life has a way of being...

Here is What I Know Today!
Here is what I know today!

The last words spoken from my brother before he died were, “Love Love Love, that’s...

Here is what I know today!
Soro Mystica Blessing

I fell in love, I feel love, I see love, I teach love, I create...

Soro Mystica Blessing
Happy Holidays

Merry X-Mas, Happy Holidays and Happy New Year! May the light of the world shine...

Happy Holidays
A Blessing for the Holidays

I just wanted to share a blessing with you this holiday season. It is a...

A Blessing for the Holidays
Thanksgiving Gratitude Exercise.

Thanksgiving is a time for families and friends to gather and share a wonderful day...

Thanksgiving Gratitude Exercise.
Codependency Checklist

The definition of Codependency is a pattern of painful dependence upon compulsive behavior and approval...

Codependency Checklist
5 Essential Messages for Extraordinary Love by Paul and P

5 Essential Messages for Extraordinary Love by Paul and Patricia Richards Authors of Wild Attraction...

5 Essential Messages for Extraordinary Love by Paul and Patricia Richards
Warrioress Creed by Mirtha Vega

The Warrioress Creed by Mirtha Vega A Warrioress… Is honorable; Has strength, determination, and perseverance;...

Warrioress Creed by Mirtha Vega
Mechanisms of Self Denial

1.       The False Self System We express a shadow aspect of ourselves when we feed...

Mechanisms of Self Denial
The Inner Critic vs Your Essential Self

The inner critic uses comparison, self doubt and judgment interchangeably as ways to create dissonance...

The Inner Critic vs Your Essential Self
The Shaman Snake Woman poem featured on a Blog

Shaman Snake Woman https://www.facebook.com/WomensSpiritualPoetry

The Shaman Snake Woman poem featured on a Blog
Three Gates

There are Three Gates that words need to pass before they leave your lips. Ask...

Three Gates
The Night Star On Amazon

The Night Star Reflections on the Path of the Divine Feminine on Amazon is available at...

The Night Star On Amazon
Article Transition Through Loss: What You Need to Know Wh

We often experience loss in many forms in our lives, whether it be the death...

Article Transition Through Loss: What You Need to Know When a Significant Relationship Ends
Article: Keys to Handling Life’s Transitions

This is a good read for some basic reminders on caring for your self in...

Article: Keys to Handling Life’s Transitions
Clear Communication Model

Here is  a nice way to take your temperature and identifying what you are experiencing...

Clear Communication Model
4 Reasons to Set Boundaries

1. Boundaries allow us to take care of ourselves 2. Boundaries enable others to take...

4 Reasons to Set Boundaries
The Night Star on Amazon

  The Night Star available on Amazon Click on the above link to open a...

The Night Star on Amazon

Lizanne Corbit’s book of poems about the divine cycle of transformation and growth is being...

Meet Jan Haas

You know you are in the presence of grace when words cannot fully express the experience you are having.

Meet Jan Haas
Your Gifts

  Are you wondering what are your gift’s to the world? Ask yourself the following...

Your Gifts
Success

Success is: liking yourself, liking what you do, and liking how you do it. Maya...

Success
Live your dreams

Are there things you always wanted to do, experience, teach or learn that you don’t...

Live your dreams
Common Self Defeating Beliefs

Perfectionism schema— I must never fail or make a mistake. Defectiveness schema— I feel flawed...

Common Self Defeating Beliefs
Rumi’s Advice For Relationships

In generosity and helping others, be like a river In compassion and grace, be like...

Rumi’s Advice For Relationships
Facetime Support

A phone call now comes with a friendly face.

Facetime Support
The Dark Night of the Soul: A Free Audio Program Helping

Don't let the opportunities that are inherent in life challenges slip by. Take advantage of this four-part radio program from L

The Dark Night of the Soul: A Free Audio Program Helping You to Explore Transformation
Be Alive!

A gorgeous quotation from Jan Michelson that reminds us of the tiny acts, the small shifts that we can each take to truly be al

Be Alive!
Thought for the day…

Take a peek... how will this thought help you?

Thought for the day…
The Choices We Make

Each choices we make in each moment impact ourselves and others every day. And, they can have lasting impacts. Are you aware of

The Choices We Make
Healing: The Solution We Always Have at Hand

When challenges - great and small - seem to block us at every turn, it is easy to become critical, harsh and despairing. Howeve

Healing: The Solution We Always Have at Hand
Book Review: Spiritual Divorce by Debbie Ford

Of all of the major life changes, divorce can be among the most brutal. But, it does not necessarily have to be that way. Debbi

Book Review: Spiritual Divorce by Debbie Ford
Challenged? Welcome Back to School

Being challenged is a normal part of the human condition. How we view challenge, however, strongly impacts how we respond to th

Challenged? Welcome Back to School
Tapping Feminine Energy to Navigate Crisis

As human beings, we are naturally going to face periodic crises. How well we surface from those events may be largely dependent

Tapping Feminine Energy to Navigate Crisis
Lessons from Myth: Light in the Darkness

Joseph Campbell was the master of interpreting - and utilizing - myth. He shows us that myth can have very real, practical less

Lessons from Myth: Light in the Darkness

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