Anxiety and Fear

Anxiety and fear go hand and hand. They usually walk in the territory of where...

Anxiety and Fear
Fear

I wrote this a while ago as I so often do in the wee hours...

Fear
Divorce: Part II

Blue Iris, a great divorce support and education organization asked me the following question, and...

Divorce: Part II
Divorce, Part I

Divorce can be overwhelming, so it is helpful to know what the possible stages of...

Divorce, Part I
Relationships, Part II

In John and Julie Gottman’s book, “10 Lessons to Transform Your Marriage” they state that...

Relationships, Part II
Relationships, Part I

Since 1994, the Gottman Institute has been working on developing tools to help couples identify...

Relationships, Part I
Codependency, Part III

The child who is destined to become a codependent will become extremely talented at pretending;...

Codependency, Part III
Codependency, Part II

Codependents are, by definition, “dependent”. They depend on others or something outside of themselves to...

Codependency, Part II
What is Codependency?

It’s a sneaky disease hidden under the guise of care-taking and rescuing, and it robs...

What is Codependency?
Heroic

It is heroic to grow into yourself and to grow out of old, limiting perspectives...

Heroic