We often experience loss in many forms in our lives, whether it be the death of someone we love or losing a primary relationship in our lives; it can be one of the most difficult things we experience in life. You may feel anxiety, depression, disorientation and grief as a part of this loss. This article helps give some parameters for dealing with loss. It is important to be supported in whatever you might be experiencing. Give yourself the gift of support whether it be a friend, therapy or a spiritual adviser, it will be the best gift you give yourself.