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Why Do People Seek Counseling?

Life Transitions

Counseling can help you move through all of life’s crises and changes with self-love, hope, and confidence.

Personal Growth

Therapy can assist you in healing, skill-building, and navigating life to become your most authentic self.

Personal Crisis

A personal crisis is a call for change and deserves a seasoned guide to help you navigate the trials.

Communication Challenges

Learn to communicate your deepest thoughts and feelings in more effective ways.


Depression is a calling for us to live from a more authentic place.

Divorce & Relationships

Relationships can be challenging, but with the right skill set, they can also be fulfilling.


It is a debilitating experience to live with anxiety. Learn to manage your fears and self-doubt.

Addiction & Codependency

Addiction and codependency are life-depleting conditions, and you deserve a full rich life!

I am delighted to support you in overcoming life’s many challenges. I am committed to your healing process and personal growth.

Individual Coaching and Counseling

Get private, one-on-one coaching or counseling for whatever life throws your way.

Relationship Counseling

Relationship counseling is open to couples, friends, family members, and more.

Groups, Workshops, Classes

If you prefer a group setting, check out our events page to find the right fit for your needs.

Anxiety and Fear

Anxiety and fear go hand and hand. They usually walk in the territory of where...

Anxiety and Fear

I wrote this a while ago as I so often do in the wee hours...

Divorce: Part II

Blue Iris, a great divorce support and education organization asked me the following question, and...

Divorce: Part II
Divorce, Part I

Divorce can be overwhelming, so it is helpful to know what the possible stages of...

Divorce, Part I
Relationships, Part II

In John and Julie Gottman’s book, “10 Lessons to Transform Your Marriage” they state that...

Relationships, Part II
Relationships, Part I

Since 1994, the Gottman Institute has been working on developing tools to help couples identify...

Relationships, Part I

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