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Why Do People Seek Counseling?

Life Transitions

Counseling can help you move through all of life’s crises and changes with self-love, hope, and confidence.

Personal Growth

Therapy can assist you in healing, skill-building, and navigating life to become your most authentic self.

Personal Crisis

A personal crisis is a call for change and deserves a seasoned guide to help you navigate the trials.

Communication Challenges

Learn to communicate your deepest thoughts and feelings in more effective ways.


Depression is a calling for us to live from a more authentic place.

Divorce & Relationships

Relationships can be challenging, but with the right skill set, they can also be fulfilling.


It is a debilitating experience to live with anxiety. Learn to manage your fears and self-doubt.

Addiction & Codependency

Addiction and codependency are life-depleting conditions, and you deserve a full rich life!

I am delighted to support you in overcoming life’s many challenges. I am committed to your healing process and personal growth.

Individual Coaching and Counseling

Get private, one-on-one coaching or counseling for whatever life throws your way.

Relationship Counseling

Relationship counseling is open to couples, friends, family members, and more.

Groups, Workshops, Classes

If you prefer a group setting, check out our events page to find the right fit for your needs.

Divorce: Part II

Blue Iris, a great divorce support and education organization asked me the following question, and...

Divorce: Part II
Divorce, Part I

Divorce can be overwhelming, so it is helpful to know what the possible stages of...

Divorce, Part I
Relationships, Part II

In John and Julie Gottman’s book, “10 Lessons to Transform Your Marriage” they state that...

Relationships, Part II
Relationships, Part I

Since 1994, the Gottman Institute has been working on developing tools to help couples identify...

Relationships, Part I
Codependency, Part III

The child who is destined to become a codependent will become extremely talented at pretending;...

Codependency, Part III
Codependency, Part II

Codependents are, by definition, “dependent”. They depend on others or something outside of themselves to...

Codependency, Part II

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